What is included?
• free consultation
• prenatal lifestyle questionnaire + goal setting
• bespoke prenatal exercise program including core / pelvic floor strengthening
• postural assessment
• nutritional & supplements advice
• ongoing support
Price Guide
Prices start from £65/hour and vary depending on number of sessions booked, weekly frequency and location. Please contact us for more details and special introductory offers.
45mins sessions available on request.
24hour cancellation policy applies.
What is included?
• free consultation
• postnatal lifestyle and fitness questionnaire + goal setting
• 3x postnatal tests: Sensation & C-section scar, Rectus Distention & Rectus Doming, TVA / PF Co-contraction)
• bespoke postnatal exercise program including core-reconnect & core-restore system
• postural assessment
• initial & regular measurements
(weight and body measurements, BMI, body fat %, lean muscle mass, hydration %, bone mass, visceral fat, metabolic age)
• nutritional & supplements advice
• ongoing support
Price Guide
Prices start from £65/hour and vary depending on number of sessions booked, weekly frequency and location. Please contact us for more details and special introductory offers.
45 mins sessions available on request.
24hr cancellation policy applies.