Untimate Body Design | Ultimate Mummy to be design - Ultimate Yummy Mummy Design
ULTIMATE 'MUMMY TO BE' DESIGN

What is included?
• free consultation
• prenatal lifestyle questionnaire + goal setting
• bespoke prenatal exercise program including core / pelvic floor strengthening
• postural assessment
• nutritional & supplements advice
• ongoing support

Price Guide
Prices start from £65/hour and vary depending on number of sessions booked, weekly frequency and location. Please contact us for more details and special introductory offers.

45mins sessions available on request.
24hour cancellation policy applies.

Pregnancy fitness for second and third trimester.
PERSONAL TRAINING
PREGNANCY & POSTNATAL FITNESS
07956 601 994
ULTIMATE 'YUMMY MUMMY' DESIGN
Postnatal fitness for new Mums, who are ready to exercise, tackle the 'mummy-tummy' and get their body back! Please make sure you have the 6-week Post Natal check clearance from your GP/healthcare practitioner (usually 8 weeks in case of C-section or complicated deliveries)
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What is included?
• free consultation
• postnatal lifestyle and fitness questionnaire + goal setting
• 3x postnatal tests: Sensation & C-section scar, Rectus Distention & Rectus Doming, TVA / PF Co-contraction)
• bespoke postnatal exercise program including core-reconnect & core-restore system
• postural assessment
• initial & regular measurements
  (weight and body measurements, BMI, body fat %, lean muscle mass, hydration %, bone mass, visceral fat, metabolic age)
• nutritional & supplements advice
• ongoing support

Price Guide
Prices start from £65/hour and vary depending on number of sessions booked, weekly frequency and location. Please contact us for more details and special introductory offers.

45 mins sessions available on request.
24hr cancellation policy applies.

Copyright Gabriela Drozna. 2013.